Practicing Mindfulness for Mental Well Being

During our work, we encounter many obstacles, some major, many more minor. While this is to be expected, it can take a toll on our mental well being. How can we become more effective in dealing with setbacks and failures? How can we train ourselves to bounce back quickly, without becoming discouraged or angry? Two […]

Getting the Important Things Done

Sometimes it seems there aren’t enough hours in a day.  Between the job, household chores, the kids, and other obligations, we often wonder how we can ever keep up. People feel stretched to the limit, wondering how they will ever be able to take care of the things that really matter.  But there are people […]

Tips For Building Your Self-Confidence

Self-confidence.  It’s something we all know to be a key ingredient to success in just about anything.  But the problem is how to develop that self-confidence.  We all have periods when that self-confidence seems to elude us.  We go through times when we are unsure we have what it takes to get the job done.  […]

Furnishing Your Office Cubicle for Maximum Performance

The cubicle.  It has taken over the workplace.  It’s where many employees spend the bulk of their workdays. But cubicles are not known for their pleasant, attractive environments.  They are dull and drab and not much to look at. So, if you’ve just moved into one, how can you liven things up a little? The […]